10 top female fitness models 2020
Top Female Fitness Models In 2017-18:
#1. Kayla Itsines
#2. Paige Hathway
#3. Amanda Lee
Best Pictures Abs Workout for Women
Are you planning to flaunt that flat tummy before your hit the beach this summer? Do you want to shed those pregnancy pounds and get back your slim waist? A sedentary life and the temptation of junk food makes it difficult to get that dream figure. Would you like to know the top Lower Abs Workouts for women? Go ahead with your read! 1. Warming Up Abs: 1. You need to lie on your back, bend your knees and place your feet on the floor. 2. Breathe in and tuck the chin towards the chest. 3. Then breathe out and curl the head, shoulder and neck off the surface. 4. Lift your arms and then reach the feet. 5. Now revert to the starting pose. 6. Repeat it eight times. 2. Rolling Up: 1. Lie down on your back. 2. Now, stretch your arms ...
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