Best Pictures Abs Workout for Women
Are you planning to flaunt that flat tummy before your
hit the beach this summer? Do you want to shed those pregnancy pounds and get
back your slim waist? A sedentary life and the temptation of junk food makes it
difficult to get that dream figure.
Would you like to know the top Lower Abs Workouts for
women? Go ahead with your read!
1. Warming Up Abs:
1.
You need to
lie on your back, bend your knees and place your feet on the floor.
2.
Breathe in
and tuck the chin towards the chest.
3.
Then breathe
out and curl the head, shoulder and neck off the surface.
4.
Lift your
arms and then reach the feet.
5.
Now revert to
the starting pose.
6.
Repeat it
eight times.
2. Rolling Up:
1.
Lie down on
your back.
2.
Now, stretch
your arms and extend your legs to resemble a straight line.
3.
Breathe in
and bring both arms overhead.
4.
Curl the
upper body off the floor.
5.
Breathe out
when the body is halfway up and carry on rolling forward to touch the toes.
6.
Then inhale
and revert to the starting position.
7.
Repeat it ten
times.
3. Leg Drop:
1.
Raise the
legs upwards and inhale to stiffen the abs.
2.
Then breathe
out and lower the legs gradually.
3.
When the legs
are about to touch the floor, you should pause and inhale.
4.
Again exhale
and raise the legs to the earlier position.
5.
You can
repeat it ten times.
4. Scissor Move:
This move is one of the best exercises for lower
abs.
1.
Lift both the
legs upwards and keep them perpendicular to the floor.
2.
Lower the
left leg until it is a few inches above floor level.
3.
Lift your
head and shoulders off the floor and hold back part of right leg.
4.
Then pull it
slowly towards you.
5.
Switch legs
and repeat the steps.
6.
Do it ten
times.
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